Weigh In record (no journal entry) for 06 September 2011
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1730 kcal
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Fat: 46.43g | Prot: 137.60g | Carb: 116.46g.
Lunch: Latte Coffee, Cheeseburger. Dinner: Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Heineken Beer. Snacks/Other: Rum and Cola. more...
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losing 16.8 lb a week
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