Weigh In record (no journal entry) for 05 September 2011
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1990 kcal
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Fat: 77.39g | Prot: 108.36g | Carb: 121.00g.
Lunch: Latte Coffee, Low Calorie Salad Dressing, Cherry Tomatoes, Arugula Lettuce, Goats Cheese (Soft). Dinner: Zucchini, Braised or Boiled Beef Pot Roast, Lettuce Salad with Assorted Vegetables, Sweet Corn Cake Mix, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Heineken Beer. Snacks/Other: Red Table Wine. more...
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2319 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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