nfriedman's Journal, 10 August 2011

175.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 45.32g | Prot: 87.99g | Carb: 128.90g.   Lunch: Hummus, Turkey Breast Meat, Rye Bread. Dinner: Mozzarella Cheese, Mushrooms, Red Table Wine, Baked Potato (Peel Eaten), Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). more...

2462 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...