Weigh In record (no journal entry) for 12 October 2015
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2830 kcal
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Fat: 112.20g | Prot: 124.21g | Carb: 342.53g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gatorade All Stars Thirst Quencher Orange Beverage, Bananas. Lunch: Fruit green smoothie. Dinner: Chicken fried rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Papa John's 14" Thin Crust Pizza - Pepperoni, Fresh Express Baby Spinach, Butternut squash curry, Brown Rice, Silk Almond Creamer, Quest Peanut Butter & Jelly Protein Bar. more...
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3118 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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