Weigh In record (no journal entry) for 06 October 2015
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2021 kcal
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Fat: 68.75g | Prot: 80.98g | Carb: 277.63g.
Breakfast: Quest Mixed Berry Bliss, Silk Almond Creamer. Lunch: Gatorade G2 Thirst Quencher - Orange, Goya Black Beans, Ripe Plantain, Extra Virgin Olive Oil, Sweet Potato , Brown Rice. Dinner: Publix Premium Whole Wheat 100% Stone Ground Bread, Publix Red Delicious Apple (Large), Jiffy Creamy Peanut Butter. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Fresh Express Baby Spinach, Butternut squash curry, Sun-Maid California Golden Raisins, Honey Roasted Peanuts. more...
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2217 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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