Weigh In record (no journal entry) for 13 September 2011
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212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1905 kcal
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Fat: 28.68g | Prot: 219.20g | Carb: 190.65g.
Breakfast: organic apple slices, Nonfat Strawberry Greek Yogurt, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp. Dinner: healthy choice fudge bar, morning star black bean burger, restaurant hamburger bun, turkey burgers kirkland. Snacks/Other: krogers lite blueberry yogurt. more...
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3165 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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