Weigh In record (no journal entry) for 12 October 2015
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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981 kcal
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Fat: 20.32g | Prot: 62.78g | Carb: 102.83g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Hillshire Farm Naturals Black Forest Ham, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Corridor Sausage Red Mole Turkey and Chicken Sausage, Butternut Winter Squash, Olive Oil, Patak's Sweet Mango Chutney. Snacks/Other: Vermouth, Rum. more...
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losing 0.9 lb a week
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