Weigh In record (no journal entry) for 06 October 2015
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2015:
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1115 kcal
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Fat: 39.01g | Prot: 74.67g | Carb: 126.28g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Fage Total 2% Greek Yogurt, Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Kerrygold Dubliner Irish Cheese, Olive Oil, Mission Flour Tortillas (Small), Onions, Sweet Red Peppers. more...
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gaining 1.4 lb a week
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