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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1702 kcal
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Fat: 49.79g | Prot: 84.67g | Carb: 45.49g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Mature Onions, Hellmann's Light Mayonnaise, Gray Ridge Jumbo Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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