Weigh In record (no journal entry) for 12 October 2015
|
196.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
1880 kcal
|
Fat: 115.84g | Prot: 102.82g | Carb: 48.67g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Shredded Parmesan Cheese, Wholly Guacamole Wholly Guacamole Minis, Classico Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (80% Lean / 20% Fat), Zucchini. Dinner: Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken. Snacks/Other: Red Table Wine, Laughing Cow Mini Babybel Original Cheese, Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|