Weigh In record (no journal entry) for 13 September 2011
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196.4 lb
Lost so far: 3.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1724 kcal
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Fat: 77.32g | Prot: 52.99g | Carb: 215.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, peach. Lunch: bagel whole wheat, pretzel nuggets. Dinner: chocolate chip cookies, pickle spears, potato chips, cole slaw, turkey sandwich. Snacks/Other: chocolate chip cookie. more...
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2738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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