Shiniquiet's Journal, 12 September 2011

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 96.83g | Prot: 46.19g | Carb: 172.73g.   Breakfast: peach, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chocolate chip cookies, Whole Wheat Bread. Dinner: cole slaw, potato chips, chicken salad, sandwich slims. Snacks/Other: chocolate chip cookie. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...