Weigh In record (no journal entry) for 13 September 2011
|
211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1747 kcal
|
Fat: 43.97g | Prot: 103.65g | Carb: 197.30g.
Breakfast: Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Cinnamon, Orange Juice, Blueberries. Lunch: Cooked Sweet Ham, 654858903220, Tomatoes, Roasted Garlic Hummus, 100% Whole Wheat Bread. Dinner: Tilapia Fillets, Salad Shrimp, Roma Blend Mixed Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Half & Half, Chocolate Fudge Brownie Premium Ice Cream Cups, Coffee (Brewed From Grounds), VIGO HEART OF PALM, Baby Carrots. more...
|
|
3326 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|