Weigh In record (no journal entry) for 13 September 2011
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1742 kcal
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Fat: 38.39g | Prot: 64.14g | Carb: 245.96g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Watermelon , 98% Fat Free Bologna, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Salsa, Brown Rice, Meatless Chik'n Patties, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Bananas , Quakes Rice Snacks - Cheddar Cheese, Peaches , Octoberfest Beer. more...
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losing 18.9 lb a week
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