Wendydashner's Journal, 13 September 2011

200.8 lb Lost so far: 11.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 71.57g | Prot: 67.15g | Carb: 220.00g.   Breakfast: Black Olives and Capers Pasta Sauce, Snack Cracker. Lunch: Chocolate Turnover, Curly Fries (Small), Angus Three Cheese and Bacon Sub. Dinner: Dry Grated Parmesan Cheese, Toasted White Bread, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...

2397 kcal

Activities & Exercise: Standing - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours, Driving - 1 hour and 27 minutes. more...