mikeze71's Journal, 12 October 2015

167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 20.60g | Prot: 24.61g | Carb: 108.14g.   Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Noci, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Acqua del Rubinetto, Merlot. Snacks/Other: Caffè Espresso. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...