mikeze71's Journal, 11 October 2015

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 37.81g | Prot: 27.43g | Carb: 167.34g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Galbani Crema Bel Paese Formaggini, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Galletti. Snacks/Other: Caffè Espresso. more...

1860 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...