Weigh In record (no journal entry) for 13 September 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2169 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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ohword's weight history
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