Weigh In record (no journal entry) for 13 September 2011
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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793 kcal
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Fat: 16.77g | Prot: 24.24g | Carb: 139.69g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Juice, honey nut cream cheese spread, Mini Bagels 100% Whole Wheat. Dinner: Soda, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.3 lb a week
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