Weigh In record (no journal entry) for 13 September 2011
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186.6 lb
Lost so far: 41.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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3066 kcal
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Fat: 124.89g | Prot: 107.72g | Carb: 357.25g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, 2% Milk, Butter, Plain Bagel, Coffee, Cream (Half & Half) . Lunch: olive oil, Steamed White Rice, Broccoli, Breaded Chicken. Dinner: Au Gratin Potatoes, Onion Rings, French Onion Soup, Filet Mignon. Snacks/Other: Vanilla Soft Serve Ice Cream. more...
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2385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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