Weigh In record (no journal entry) for 12 October 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1012 kcal
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Fat: 39.58g | Prot: 54.23g | Carb: 112.80g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Bakso Daging Sapi, Tahu Goreng, Oranges, Potato Chips. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel, White Rice (Short-Grain, Cooked). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Bananas. more...
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2851 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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