Weigh In record (no journal entry) for 20 March 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1071 kcal
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Fat: 24.41g | Prot: 57.32g | Carb: 152.38g.
Breakfast: Teh (Buatan), Roti Putih. Lunch: Sosro Fruit Tea (500ml), Tempe Goreng, Tahu Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Telur Dadar, Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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2386 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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