Weigh In record (no journal entry) for 11 October 2015
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1067 kcal
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Fat: 35.04g | Prot: 57.32g | Carb: 109.51g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Regular Coffee, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Oscar Mayer Beef Bologna Cold Cuts, Kraft American Cheese Slice, Mayonnaise , Lettuce, Martin's Sandwich Potato Bread. Dinner: Green Peas (Frozen), Pork Loin (Tenderloin), 2% Fat Milk. Snacks/Other: Orange Juice, Vodka. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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