Weigh In record (no journal entry) for 13 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2691 kcal
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Fat: 61.51g | Prot: 72.71g | Carb: 318.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Quavers Cheese Crisps, Tortilla Corn Chips, Guacamole, Cheese Sandwich, Lager. more...
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2708 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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