Weigh In record (no journal entry) for 11 October 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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485 kcal
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Fat: 21.85g | Prot: 24.78g | Carb: 46.05g.
Lunch: Fajita with Beef and Vegetables, On The Border Chips and Salsa. more...
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gaining 7.0 lb a week
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