Weigh In record (no journal entry) for 10 October 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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331 kcal
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Fat: 11.62g | Prot: 16.70g | Carb: 44.19g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Butter, Spinach, Activia Light Strawberry Yogurt, Pineapple. more...
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gaining 2.1 lb a week
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