jasonfahy's Journal, 11 October 2015

240.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 57.60g | Prot: 61.20g | Carb: 163.97g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Salad Mate Light Ranch Dressing, Trader Joe's Classic Greek Salad. Dinner: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...