SteveOlson's Journal, 11 October 2015

198.5 lb Lost so far: 8.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 31.50g | Prot: 67.50g | Carb: 82.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Round Table Pizza Pepperoni Original Pizza (Large). more...

2879 kcal

Activities & Exercise: Housework - 30 minutes, Music playing - 30 minutes, Sitting - 15 hours, Sleeping - 8 hours. more...