Weigh In record (no journal entry) for 11 October 2015
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135.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1518 kcal
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Fat: 64.60g | Prot: 60.60g | Carb: 174.38g.
Breakfast: Publix Lemon Poppyseed Muffin, Tillamook Medium Cheddar Cheese, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Heritage Farms Honey Ham, All Whites 100% Liquid Egg Whites. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Apple Cider, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza. Snacks/Other: M&M's Pecan Pie Milk Chocolate. more...
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gaining 1.4 lb a week
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