Weigh In record (no journal entry) for 09 October 2015
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2042 kcal
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Fat: 56.63g | Prot: 89.99g | Carb: 264.40g.
Breakfast: Healthy Choice Premium Fudge Bars, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: John Morrell Diced Ham, Kroger Low Fat Cottage Cheese, Fresh & Easy Sugar Snap Peas. Dinner: Kraft Tartar Sauce, Samuel Adams Summer Ale Beer, Potato French Fries, Fried Battered Fish, Old El Paso Thick n' Chunky Salsa - Medium, The Feed Zone Cookbook Sweet Potato and Egg Burrito. Snacks/Other: Eileen's Colossal Cookies Chocolate Chip Cookie, Bolthouse Farms Salted Caramel Latte. more...
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losing 4.2 lb a week
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