Weigh In record (no journal entry) for 30 November 2009
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1799 kcal
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Fat: 48.30g | Prot: 66.80g | Carb: 223.00g.
Breakfast: egg, rice cracker, coffee, grapefruit juice. Lunch: orange. Dinner: chicken fried rice, wine, pickle. more...
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steady weight
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