clittleford's Journal, 12 September 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 66.67g | Prot: 73.12g | Carb: 158.56g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: California Rolls, White Rice, Grilled Chicken, Sansai Sumi Salad with Dressing. Dinner: Sliced Pepperoni. Snacks/Other: Chocolate Milk Shake, Hard Peanut Granola Bars. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...