Weigh In record (no journal entry) for 11 October 2015
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2205 kcal
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Fat: 93.82g | Prot: 126.29g | Carb: 211.54g.
Breakfast: Maple Syrup, Blueberry Pancakes, Jennie-O Lean Italian Seasoned Ground Turkey, Trader Joe's Papaya Mango Salsa, Egg. Lunch: Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Macaroni or Pasta Salad, Lundberg Wild Blend Rice. Snacks/Other: Ikea Apple Cake, Bon Appetit Cream Cheese Cake, Wellshire Farms Turkey stick, Blue Diamond Salt 'n Vinegar Almonds, Planters Lightly Salted Dry Roasted Peanuts. more...
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2142 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.9 lb a week
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boomer13's weight history
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