Weigh In record (no journal entry) for 03 October 2015
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1792 kcal
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Fat: 69.10g | Prot: 117.36g | Carb: 172.76g.
Breakfast: Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt, Starbucks Caffe Latte (Tall). Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, StarKist Foods White Albacore Tuna in Water, Mayonnaise, Sweet Pickle Relish. Dinner: Health Wise spaghetti & meatballs, Stop & Shop Corn on the Cob, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Diamond of California Chopped Walnuts, Blueberries, The Greek Gods Greek Yogurt, Wellshire Farms Turkey stick, Frigo 100% Natural String Cheese. more...
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2510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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boomer13's weight history
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