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I'll take 1 lb lost any day
macros
120P 45F and no more than 180 C
at 1550-1600cal
training
cardio 4x a week lifting 5 days a week
resting
sleeping 6-7h
I got rest better and meditate I've been under a lot of stress
mood: stressed, feeling with nausea these pass two days but I started Novaring 5 days ago , so that would be it . Contraceptives have been doing that to me in the passe ...
not graving anything so far.. sticking to more whole food sources to opt. digestion, energy and getting more volume in each of my meals.
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1897 kcal
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Fat: 59.35g | Prot: 123.65g | Carb: 232.57g.
Breakfast: Boulangerie St-Méthode Pain 100/100 Grains Entiers, E.D. Smith Sugar Free Jam Strawberry, Truvia Stevia Sweetener, Naturegg Simply Egg Whites, Maranatha Organic Creamy Peanut Butter, Bananas, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg, Naturegg Simply Egg Whites, Truvia Stevia Sweetener. Lunch: Great Value Chocolat Sundae Topping, Bananas, Nesquik Nesquik Cereal, Chocolate Chip Cookie, BPI Sports Whey-HD. Dinner: Tostitos Medium Salsa, Black Beans (Canned), Chicken Breast, Spinach, Cauliflower. Snacks/Other: Christie Premium Plus Crackers - Salted Tops, Hunt's Sugar Free Orange Jello Snack Pack, Kroger Light Whipped Cream. more...
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losing 2.5 lb a week
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