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Calorie intake were at 1850 Cal decreasing to 1600 cal a week for faster weight loss and cardio will be maintained for the moment at a minimum of 4 times per week till Oct 21, 2015 since currently not working and have more time, but once I start my new standing sale job I will decrease to 3 times per week my cardio session with One HIIT 10mins and lift 4 times per week
cardio schedule possible min 4 times per week till oct 21 th
monday cardio 17:30
tuesday 9:30 or 18:30
wednesday 9:30
thursday cardi12:00 or 18:30
friday none
sat cardio 11:30 -18:30
sunday none
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1355 kcal
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Fat: 33.15g | Prot: 104.28g | Carb: 185.26g.
Breakfast: Cooked Egg, President's Choice Dulce De Leche Caramel Spread, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Becel Light Margarine, Naturegg Simply Egg Whites. Lunch: Red Potatoes (Flesh and Skin, Baked), Chicken Breast Meat (Broilers or Fryers), Bertolli Olive Oil Spray, Pam Olive Oil Spray, Irresistibles Balsamic Vinegar, Grimmway Farms Baby Carrots, Kraft Calorie Wise French. Dinner: Naturegg Simply Egg Whites, Kirkland Signature Whole Almonds, Cauliflower, Spinach, Tomatoes, Marc Angelo Mild Italian Turkey Burgers. Snacks/Other: Great Value Chocolat Sundae Topping, Maranatha Organic Creamy Peanut Butter, Great Value 4 Berry Blend, Liberte Yogourt, Truvia Stevia Sweetener, fry's premium cocoa fry's cocoa, Quaker Rice Cakes, Apples, Bananas. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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