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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1914 kcal
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Fat: 60.46g | Prot: 85.81g | Carb: 49.31g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gray Ridge Jumbo Egg, Cooked Cauliflower (Fat Not Added in Cooking), President's Choice Blue Menu Ketchup, Prime Rib. Dinner: Cooked Brussels Sprouts, Spaghetti Winter Squash, Prime Rib, Skotidakis Feta Cheese. Snacks/Other: Molson Canadian 67, Merlot Wine. more...
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losing 7.0 lb a week
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