Weigh In record (no journal entry) for 12 September 2011
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1837 kcal
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Fat: 65.60g | Prot: 99.65g | Carb: 178.88g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chunky Classic Chicken Noodle Soup, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. Dinner: Light Sicilian Roasted Garlic, Garden Salad, Lean Gourmet Meatloaf. Snacks/Other: Whiskey, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Roasted Salted Cashew Nuts, Bananas, Black Beans 50% less sodium, Roasted Salted Cashew Nuts. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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Mandolinmark's weight history
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