Weigh In record (no journal entry) for 12 September 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1983 kcal
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Fat: 104.38g | Prot: 75.74g | Carb: 189.22g.
Breakfast: Light Fat Free Strawberry Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Lentil Soup. Dinner: Plain Yogurt (Whole Milk), Original Converted Natural Long Grain Rice, Coconut Curry, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Roasted Salted Cashew Nuts, Old Fashioned Kettle Corn. more...
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2225 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Standing - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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