Weigh In record (no journal entry) for 20 September 2011
|
130.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1242 kcal
|
Fat: 43.89g | Prot: 44.73g | Carb: 165.11g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Light Fat Free Strawberry Yogurt. Lunch: Soft Chocolate Chip Granola Bars. Dinner: Plain Yogurt (Whole Milk), Butter, Parmesan Cheese (Grated), 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...
|
|
2089 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours and 19 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|