Weigh In record (no journal entry) for 12 September 2011
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228.6 lb
Lost so far: 2.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1315 kcal
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Fat: 63.67g | Prot: 48.27g | Carb: 146.05g.
Breakfast: Light Thick & Creamy Key Lime Pie Yogurt, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Ranch Salad Dressing, Sweet Potatoes, Hamburger Buns, Pulled Chicken. Dinner: Green Leaf Lettuce, Cucumber Salad with Creamy Dressing, Homestyle Dressing, Country Sweet Onion, Broiled or Baked Pork Chop. Snacks/Other: Bananas, Strawberry Cheesecake Bites, Dry Roasted Almonds (Without Salt Added). more...
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2961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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