Weigh In record (no journal entry) for 12 September 2011
|
147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 September 2011:
|
1252 kcal
|
Fat: 59.38g | Prot: 58.51g | Carb: 117.60g.
Breakfast: turkey ham, Cream (Half & Half, Fat Free), Coffee, Onions, Egg. Lunch: turkey ham, Saltine Crackers, Cheddar Cheese. Snacks/Other: pineapple, Strawberries. more...
|
|
1958 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|