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At last we dropping again yay !!!
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328.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1813 kcal
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Fat: 50.90g | Prot: 91.81g | Carb: 245.41g.
Breakfast: Baked Potato (Peel Eaten), Cooked Carrots, All Gold Tomato Sauce, Renown Traditional Pork Bangers, Coffee with Milk, Huletts Brown Sugar. Lunch: Beef Steak (Lean Only Eaten), Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Baked Potato (Peel Eaten). Dinner: All Gold Tomato Sauce, Egg (Whole), Lettuce Salad with Assorted Vegetables, Knorr Light Italian Salad Dressing, Harvestime Country Mix, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Naartjie, Brown Sugar, Coffee with Milk, Tea with Milk, Oranges (with Peel). more...
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losing 6.2 lb a week
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