wamhas's Journal, 29 November 2009

123.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 28.55g | Prot: 33.45g | Carb: 88.49g.   Breakfast: apple, peanut butter. Lunch: cinnamon toast crunch. Dinner: Baked or Broiled Salmon, summer squash, cauliflower. Snacks/Other: low fat mozzarella, Original Irish Cream, low calorie hot chocolate, cider, almonds. more...

2144 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 30 minutes, Driving - 25 minutes. more...