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So it has began. My ketogenic diet has been ON and OFF due to mistakes in eating some foods with high carbs.
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123.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1546 kcal
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Fat: 100.73g | Prot: 115.62g | Carb: 46.90g.
Breakfast: Fried Egg, Cooked Eggplant (Fat Added in Cooking), Chicken Wing (Skin Eaten), San Miguel Super Coffee - Sugar Free, McKester's Super Crunchy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), V.S. International Promatrix 7. Dinner: Sweet Potato, Peanuts, Tomatoes, Milkfish. Snacks/Other: Magnolia Cheezee, La Española Classic Olive Oil, V.S. International Promatrix 7, Jolly Real Mayonnaise, Boiled Egg. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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