SteveOlson's Journal, 10 October 2015

199.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 39.50g | Prot: 63.00g | Carb: 75.50g.   Breakfast: High Protein Chocolate Shake. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Panda Express Orange Chicken, Calavo Avocado, Outback Steakhouse Blue Cheese Chopped Salad. Snacks/Other: Detour detour simple. more...

2931 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 14 hours, Shopping - 30 minutes, Sleeping - 9 hours. more...