Weigh In record (no journal entry) for 10 October 2015
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1791 kcal
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Fat: 72.24g | Prot: 58.36g | Carb: 173.14g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito, Whataburger Hash Brown Sticks. Lunch: Gala Apples, DiGiorno Classic Thin Crust Pizza - Pepperoni. Dinner: Santitas Tortilla Triangles, Simply Balanced Chicken Tikka Masala. Snacks/Other: Scotch and Soda, Great Value Cranberry Trail Mix. more...
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3530 kcal
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Activities & Exercise:
Painting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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