FloydS's Journal, 12 September 2011

186.6 lb Lost so far: 9.0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 101.92g | Prot: 57.65g | Carb: 141.64g.   Breakfast: Coffee (Brewed From Grounds) , Homemade Granola, Almond Milk. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Mixed Nuts, Grapes. Dinner: Corn, Green Snap Beans, Palak Paneer. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...