FloydS's Journal, 07 September 2011

186.4 lb Lost so far: 9.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 62.94g | Prot: 31.17g | Carb: 108.07g.   Breakfast: Coffee (Brewed From Grounds) , Homemade Granola, Almond Milk. Lunch: Clif Bar - White Chocolate Macadamia Nut, Mixed Nuts, Grapes. more...

2435 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 18 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...