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swelled up
ate late
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1788 kcal
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Fat: 40.43g | Prot: 85.40g | Carb: 60.86g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Extra Large Eggs, Prime Rib, President's Choice Blue Menu Ketchup, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Mature Onions, Tomatoes, Cos or Romaine Lettuce, Turkey Meat. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 3.5 lb a week
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